R U OK? works tirelessly on suicide prevention, encouraging people to start important conversations by asking, “are you ok?”

R U OK?'s vision is a world where we're all connected and are protected from suicide.

Our mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.

Swim for R U OK? and every stroke you take will help encourage more Aussies to reach out.

Join the conversation movement and start your fundraising efforts here or via the R U OK? website.