© Tony Hewitt

Port to Pub News

IT’S ALMOST RACE DAY!

Three more sleeps! You will be so excited/nervous, and getting up so early, that you probably won’t sleep much Friday night - so you will be taking part in the Port to Pub before you know it!

Make sure you are prepared for any weather and ocean conditions, and for a longer-than-expected swim. Then, on the day, when it’s beautiful weather, calm conditions, and you get there in sub 5 hours, you will have even more reason to celebrate at the Hotel Rottnest.

Swimmer Nutrition Tips with David Bryant

Home stretch now, here we go!

Assuming you have taken all my nutrition advice on board and in particular have TRIALLED all your pre/during/post-race nutrition in training, then you are one step ahead of the pack.

Also use it as a little confidence boost pre-race when the nerves to start to creep in that you have prepared and fuelled your body as well as you could have to make it to the swim across the PUB.

Meet Our Sponsors: Total AMS (TAMS)

Competitors and support crews in the 2017 Port to Pub swim come together at the all-important 1500 metre mark of the race. This year the TAMS Tugboat will once again provide a highly visible waypoint, in TAMS’ second year of sponsoring the swim.

Swimmer Nutrition Tips with David Bryant

You wouldn’t try a new swim stroke on race day, so why try new foods on race day?

The Port to Pub is rapidly approaching so now is the time to start thinking about the foods you’ll be trying the days before, the night before, the morning of and during the iconic swim.

Race Week

- Don’t change your diet dramatically in the week leading up to race day.

FUNDRAISING SPOTLIGHT: R U OK?

R U OK?

Olympian Libby Trickett is diving in to make a difference for R U OK? at the 2017 Rottnest Port to Pub, and encouraging more people to start life-changing conversations. 

FUNDRAISING SPOTLIGHT: COASTCARE

Coastcare - Make your swim count for the future of our turtles

With over 13,500 kilometres of coastline, Western Australia is home to some of the world’s most remarkable ecosystems and marine wildlife – six of the world’s seven turtle species reside in our waters!

Meet Our Sponsors: Scott Print

As a family-owned WA company started in 1979, Scott Print has always looked to give back to the community, and after its support at our inaugural Port to Pub in 2016, we’re thrilled to have the Scotts team back on board as a sponsor again this year!

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