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Port to Pub News
Hypothermia - Signs and Treatment
One of the biggest risks in swimming over long distances is hypothermia. Before your Port to Pub swim, it is crucial you know what it is, signs and symptoms, and how to treat it.
Hypothermia is a significant risk for solo swimmers who are in the water for a very long time, but similarly teams of four and six, whose members are spending a lot of time on the boat and exposed to the wind.
January 2016 Nutrition Tips
You should be well and truly in the thick of training by now with the inaugural Hotel Rottnest Port to Pub swim fast approaching. As training continues to ramp up, it is a great time to start trialling your race day nutrition so that on race day, your body is used to consuming food/fluids whilst swimming.
January 2016 Physio Tips
The most common injuries associated with open water swimming/long distance swimming can include:
-Tendinopathy of the rotator cuff
-Upper back stiffness/pain
-Neck tightness and pain
January 2016 Training Update
Improving your stroke technique
We are well into January now and we hope your new year’s resolution to train hard and consistently is continuing!
We’re discussing three stroke technique tips breathing, body rolling and high elbow catch - to help improve your stroke, reduce injury and increase efficiency while swimming across long distances.
Austral Fisheries joins the swim
We are so pleased to have Austral Fisheries as a Presenting Partner to the Port to Pub swim. – not merely because the company is responsible for some of the quality seafood available in Perth, but also because they catch and source it sustainably.
Austral Fisheries is one of Australia's largest integrated commercial fishing companies with interests in both deep sea fishing and at sea prawning. The company's responsible fishing practices and continuing efforts to maintain environmentally friendly and sustainable methods are well recognised and all its fisheries are sustainably certified by the Marine Stewardship Council - the world's highest sustainable rating.
Are all your ducks in a row?
It’s 2016 and the countdown is on to the first history making Hotel Rottnest Port to Pub event.
If you haven’t registered to swim yet, we suggest you get online quickly, as standard pricing ends on 31 January and late fees will apply.
To all those who are no doubt in training, here’s a quick reminder and check list of the key detail to help make your swim as memorable as possible.
Announcing our partners
ANNOUNCING OUR PARTNERS
The inaugural Hotel Rottnest Port to Pub swim is really pleased to announce some brilliant new partnerships, and we hope you will support those who support us to make this a spectacular and iconic event.
Leading the pack is our official (and most appropriate) naming partner, Hotel Rottnest. Hotel Rottnest is the swim’s end destination and central hub for festivities into the night. More detail on what is planned will be revealed in the coming months, but we dare say it will be worth the effort.
Didn't we make a splash?
It was an emotional morning for veteran swimmers Trevor Seaborn and Les Stewart as they took the lead in officially launching the Hotel Rottnest Port to Pub swim on Friday 13 November.
Meet our swimmers
The Smoothy family
In the Port to Pub’s inaugural year, five members of the Smoothy family will take to the water.
Dad, Martin (55), middle son Samuel (17) and youngest daughter Esther (16) will be competing in the 25 kilometre event. Eldest daughter Casey (27) and youngest son Luke (13) will be competing as a duo team.
Have you considered using your swim to support a great cause? One worthy recipient that is close to the hearts of Hotel Rottnest Port to Pub is Coastcare.
Make your swim count and help protect the Western Australian coastline!