At PROmotion Health, we’re passionate about helping swimmers optimise their performance while preventing injuries. Whether you’re training for a major event like Port to Pub or simply enjoying the freedom of the ocean, we offer tailored support to keep you swimming strong.

Swimmer’s Shoulder: The Most Common Complaint

Shoulder pain is the most reported injury among swimmers, from recreational enthusiasts to professional athletes. Known as “swimmer’s shoulder,” this condition typically presents as pain in the front of the shoulder during or after swimming. It’s a multifactorial issue caused by a combination of musculoskeletal dysfunctions and training errors.

 

Common Causes of Swimmer’s Shoulder

  1. Muscular Impairments: Weakness or poor control of the rotator cuff can hinder shoulder function.
  2. Restricted Range of Motion: Limited shoulder mobility may lead to compensatory movement patterns and pain.
  3. Instability or Laxity: Excess movement within the shoulder joint can cause microtrauma.
  4. Scapular Dyskinesis: Improper movement of the shoulder blade impacts stroke efficiency and comfort.
  5. Training Errors: Rapid increases in training volume or intensity without adequate recovery can exacerbate shoulder stress.

 

Our Approach to Swimmer Care

Managing swimmer’s shoulder requires a comprehensive strategy that identifies the root cause of discomfort and addresses it effectively. Here’s how we can help:

 

Why Choose PROmotion Health?

With a team that includes experienced clinicians and WAIS physiotherapists, we deliver a unique combination of expertise and care. Our goal is to not only address pain but also enhance your performance in the water.

Special Offer for Port to Pub Entrants

We’re proud to support Port to Pub swimmers with a 10% discount on services until 31 March 2025. Whether you need a tailored rehab programme or a swimming screen, we’re here to help you reach your goals.

Book Your Appointment

Visit us at 9 Leura Avenue, Claremont, or book online at www.promotionhealth.com.au. Let’s ensure your swimming journey is pain-free and successful!