Preparation and Training
Training, nutrition and physio tips for your Port to Pub swim
Port to Pub's training, nutrition and physiotheraphy advisors can help you achieve your very best in your Port to Pub swim in March.
Training Programs
Port to Pub’s Ceinwen Roberts, champion open water swimmer and coach
http://porttopub.com.au/newsitem/training-update-ceinwen-roberts
http://porttopub.com.au/newsitem/five-weeks-til-christmas-port-pub-challenge
Swimmer Nutrition
David Bryant, Sports Dietitian, Catalyst Nutrition
Race Day Nutrition - before during and after
https://porttopub.com.au/newsitem/race-day-nutrition-during-and-after
What to eat after heavy training sessions
https://porttopub.com.au/newsitem/nutrition-ignition-what-eat-after-heavy-training-0
Summer is Almost upon us
https://porttopub.com.au/newsitem/nutrition-ignition-david-bryant
Christmas is only one day
https://porttopub.com.au/newsitem/nutrition-ignition
Get back to basics with food
http://porttopub.com.au/newsitem/swimmer-nutrition-tips-david-bryant-0
Getting through the festive period
http://porttopub.com.au/newsitem/swimmer-nutrition-tips-david-bryant
What will you eat before your Port to Pub swim?
http://porttopub.com.au/newsitem/swimmer-nutrition-tips-david-bryant-1
Nutrition during and after your race
http://porttopub.com.au/newsitem/swimmer-nutrition-tips-david-bryant-2
Physiotherapy Tips
Prue Stokes, South Cott Physio
http://porttopub.com.au/newsitem/physio-tips-prue-stokes
http://porttopub.com.au/newsitem/physio-tips-prue-stokes-0
