Preparation and Training

Training, nutrition and physio tips for your Port to Pub swim

Port to Pub's training, nutrition and physiotheraphy advisors can help you achieve your very best in your Port to Pub swim in March.

Training Programs

https://gallery.mailchimp.com/7f2cda88b96b76c818de462c1/images/efd11c3d-b6cb-48b0-bb6b-5797909c3638.jpg

Port to Pub’s Ceinwen Roberts, champion open water swimmer and coach

http://porttopub.com.au/newsitem/training-update-ceinwen-roberts

http://porttopub.com.au/newsitem/five-weeks-til-christmas-port-pub-challenge

 

Swimmer Nutrition

David Bryant, Sports Dietitian, Catalyst Nutrition

Race Day Nutrition - before during and after

https://porttopub.com.au/newsitem/race-day-nutrition-during-and-after

What to eat after heavy training sessions

https://porttopub.com.au/newsitem/nutrition-ignition-what-eat-after-heavy-training-0

Summer is Almost upon us

https://porttopub.com.au/newsitem/nutrition-ignition-david-bryant

Christmas is only one day

https://porttopub.com.au/newsitem/nutrition-ignition

Get back to basics with food

http://porttopub.com.au/newsitem/swimmer-nutrition-tips-david-bryant-0

Getting through the festive period

http://porttopub.com.au/newsitem/swimmer-nutrition-tips-david-bryant

What will you eat before your Port to Pub swim?

http://porttopub.com.au/newsitem/swimmer-nutrition-tips-david-bryant-1

Nutrition during and after your race

http://porttopub.com.au/newsitem/swimmer-nutrition-tips-david-bryant-2

 

Physiotherapy Tips

Prue Stokes, South Cott Physio

http://porttopub.com.au/newsitem/physio-tips-prue-stokes

http://porttopub.com.au/newsitem/physio-tips-prue-stokes-0