Preparation and Training

Training, nutrition and physio tips for your Port to Pub swim

Port to Pub's training, nutrition and physiotheraphy advisors can help you achieve your very best in your Port to Pub swim in March.

Training Programs

Port to Pub’s Ceinwen Roberts, champion open water swimmer and coach


Swimmer Nutrition

David Bryant, Sports Dietitian, Catalyst Nutrition

Race Day Nutrition - before during and after

What to eat after heavy training sessions

Summer is Almost upon us

Christmas is only one day

Get back to basics with food

Getting through the festive period

What will you eat before your Port to Pub swim?

Nutrition during and after your race


Physiotherapy Tips

Prue Stokes, South Cott Physio