Hotel Rottnest port to pub nutrition tips
STAYING HYDRATED
David Bryant - Sports Dietitian, Catalyst Nutrition and Dietetics
You may not have given it much of thought before, but swimming in a heated pool, a steamy indoor pool, or an outdoor pool on a hot, sunny day can lead to loss of fluid through sweat. As you are in the water, it is difficult to perceive your fluid loss during a swimming session.