One of the groups given assistance by our 2019 charity partner, Fremantle Foundation, is 100 Hampton Rd.
100 Hampton Road is a residence for 192 men and women in need run by Foundation Housing – to help prepare them to make a positive exit from the social housing system.
Training HARD is not about who can do the most amount of training, on the least amount of fuel.
All too often athletes become fixated on just one macronutrient.
But it's not about carbohydrates, protein or fat being superior to one another, it's about just eating food, real food. It's also about manipulating your macronutrient intake each day to match your training load and intensity of the session.
As a general rule, the greater the intensity, the greater the need for carbohydrates.
Fremantle-based Blue HQ Marinas is back on board as a sponsor for the 2019 Port to Pub swim.
KC Australia
Our premium sponsor KC Australia is once again in charge of all of the Port to Pub’s participant and general merchandise.
WA family owned and operated since 1981, KC Australia is a proud sponsor, supporting partner and supplier to many sporting codes, clubs, businesses, schools and organisationslocally and nationally. KC Australia specialises in uniform and branding solutions for businesses; providing uniform, merchandise and promotional needs with competitive pricing and an extensive product catalogue to suit all requirements and budget.
The Port to Pub swim finishes right on the beautiful white sandy beach of Thomson Bay, Rottnest Island. As you come across the finish line, Hotel Rottnest stands at the ready to help you celebrate your amazing achievements!
We are proud to be associated with this iconic, much-loved venue, and couldn't be more grateful for the support Hotel Rottnest has given us as naming rights sponsor since the event began.
We’re so pleased to welcome back Austral Fisheries as one of our major event sponsors 2019. Austral is one of Australia’s largest integrated commercial fishing companies with interests in both deep-sea fishing and at sea prawning. Austral has been a sponsor since Port to Pub began and has the important role of presenting sponsor for the 25km ultra-marathon solo crossing. Austral supports us, and we love that Austral also loves the ocean, and takes good care of it too.
We are delighted to welcome back K&L Gates as a presenting sponsor of the Hotel Rottnest Port to Pub, and also the namesake of the K&L Gates Corporate Cup!
Did you know that K&L Gates has a dedicated sports law practice?
Its sports law practice represents some of the most well recognised sporting brands, including the Australian Open, Cricket Australia, FIFA and, of course, Port to Pub.
The Hare and the Tortoises, representing Kingwood Capital, were the first team to register for the 2019 K&L Gates Corporate Cup. In the team is Jack Newall, Dac Craig, Matt Craig, Emily Hamersley, Roddy Hamersley and Preston Hamersley.
The K&L Gates Corporate Cup is an event within the Port to Pub open to all corporate teams of two, four, or six. First across the line takes the honours to win the prestigious trophy, cashprize and a framed photo of your team.
One of the groups given assistance by our 2019 charity partner, Fremantle Foundation, is Night Hoops
David Bryant, Sports Dietitian, Catalyst Dietitian
It’s the time of year when I am often asked by clients about how to keep training on track over the break, and how to prevent the ‘Christmas bulge.’
On diet, the top questions I receive are:
“What should or shouldn’t I eat at Christmas?”
“Should I eat a low carb diet at Christmas?”
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