MEET OUR SPONSORS: Blue HQ
We are thrilled to have Fremantle-based Blue HQ Marinas on board as a sponsor for the 2018 Port to Pub swim.
MEET OUR SPONSORS: K&L Gates
Time To Get Organised
If you haven’t registered to swim yet, we suggest you get online quickly at www.porttopub.com.au as registrations close on 01 March 2018. We know you’ll be busy stepping up your training but here’s a quick reminder and check list of the key details to ensure you’re fully organised and have an awesome day.
Are your registration details up to date?
Port to Pub Training Guide – 10 Week Countdown! with Ceinwen Roberts
If you haven’t started training yet for the Port to Pub Swim, don’t worry we are here to help. You have 10 weeks to go! Here is your Hotel Rottnest Port to Pub Training Guide to help keep you motivated and to give you some guidance in the lead up to the swim!
HOW TO USE THE GUIDE
Swimmer Nutrition Tips with David Bryant, Catalyst Dietitian
Contrary to popular belief, quality training is not about who can do the most amount of training, on the least amount of fuel.
It's not about carbohydrates, protein or fat being superior to one another, it's about just eating food, real food.
It's also about manipulating your intake each day dependent on your training load and intensity of the session.
Medals for the 2018 Port to Pub, thanks to Blackmores Mentors
All successful swimmers across the finish line will receive a medal along with their towel and cap this year. The medal will be a reminder of your fantastic achievement making it across the Rottnest Channel from Leighton Beach to the Hotel Rottnest either as a solo swimmer or as a team member.
TAMS team swimming for Saba
We’re really pleased to have the TAMS Group back on board in 2018. Once again, the TAMS Tugboat will provide a highly visible waypoint at the 1500m mark of the race (swimmers must not proceed past this point until they’ve met up with their paddler and support boat).
MEET OUR SPONSORS: Austral Fisheries
We couldn’t be more grateful to Austral Fisheries, which has been a legacy sponsor and is continuing its support of the Port to Pub in 2018.
Physiotherapy Tips with Prue Stokes
with Prue Stokes, South Cottesloe Physiotherapy
During my seven years travelling as the sports physio for the Australian Open Water Swim team, the common causes of injury became very obvious, particularly of the shoulder joint.
Q&A with Subiaco Sports Massage
Speaking with Clinic owners, Bernd Adolph
Swimmers will be excited to hear Subiaco Sports Massage Clinic will again be providing free sports massage services at the finish line to work through those post-swim aches, as well as discounted treatments in the lead-up to the event.