There are some people in our community that need no formal introduction. Jamie Loh is unquestionable one of them – and that’s no accident.
For well over two decades, Jamie and his team at Jamie Loh Real Estate have created a new benchmark in the real estate game. A former investment banker, Jamie has focused his business in the Cottesloe and broader Western Suburbs market.
We are thrilled to have Fremantle-based Blue HQ Marinas on board as a sponsor for the 2018 Port to Pub swim.
If you haven’t registered to swim yet, we suggest you get online quickly at www.porttopub.com.au as registrations close on 01 March 2018. We know you’ll be busy stepping up your training but here’s a quick reminder and check list of the key details to ensure you’re fully organised and have an awesome day.
Are your registration details up to date?
If you haven’t started training yet for the Port to Pub Swim, don’t worry we are here to help. You have 10 weeks to go! Here is your Hotel Rottnest Port to Pub Training Guide to help keep you motivated and to give you some guidance in the lead up to the swim!
HOW TO USE THE GUIDE
Contrary to popular belief, quality training is not about who can do the most amount of training, on the least amount of fuel.
It's not about carbohydrates, protein or fat being superior to one another, it's about just eating food, real food.
It's also about manipulating your intake each day dependent on your training load and intensity of the session.
All successful swimmers across the finish line will receive a medal along with their towel and cap this year. The medal will be a reminder of your fantastic achievement making it across the Rottnest Channel from Leighton Beach to the Hotel Rottnest either as a solo swimmer or as a team member.
We’re really pleased to have the TAMS Group back on board in 2018. Once again, the TAMS Tugboat will provide a highly visible waypoint at the 1500m mark of the race (swimmers must not proceed past this point until they’ve met up with their paddler and support boat).
We couldn’t be more grateful to Austral Fisheries, which has been a legacy sponsor and is continuing its support of the Port to Pub in 2018.
with Prue Stokes, South Cottesloe Physiotherapy
During my seven years travelling as the sports physio for the Australian Open Water Swim team, the common causes of injury became very obvious, particularly of the shoulder joint.
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