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Physiotherapy Tips with Prue Stokes

with Prue Stokes, South Cottesloe Physiotherapy

During my seven years travelling as the sports physio for the Australian Open Water Swim team, the common causes of injury became very obvious, particularly of the shoulder joint.

  • Read more about Physiotherapy Tips with Prue Stokes

Q&A with Subiaco Sports Massage

Speaking with Clinic owners, Bernd Adolph

Swimmers will be excited to hear Subiaco Sports Massage Clinic will again be providing free sports massage services at the finish line to work through those post-swim aches, as well as discounted treatments in the lead-up to the event. 

  • Read more about Q&A with Subiaco Sports Massage

LET'S HEAR IT FOR OUR SPONSORS: HOTEL ROTTNEST

THANK YOU HOTEL ROTTNEST

... and as you take your final stroke towards the finish line, could you really ever imagine a better sight than the amazing Hotel Rottnest?

We are so proud to be associated with this iconic and much loved venue and we could’t be more grateful for the support it has given to the Port to Pub as naming sponsor.

  • Read more about LET'S HEAR IT FOR OUR SPONSORS: HOTEL ROTTNEST

FUNDRAISING SPOTLIGHT

Fundraising Spotlight

Put your swim to a good cause and help us raise some much-needed funds for Coastcare or R U OK? – both proudly supported by Port to Pub in 2018.

You can give a donation to one of these groups in your registration form, or use your swim to start fundraising today!

  • Read more about FUNDRAISING SPOTLIGHT

Nutritional Advice with David Bryant

NURITION ADVICE with David Bryant, Sports Dietitian, Catalyst Dietitian

Last year, my first nutrition tip was that 'you cannot out train a bad diet', so who remembers the alarming statistic I mentioned that just 4% of Australia achieve the recommended 2 serves of fruit and 5 serves of vegetables each day?

  • Read more about Nutritional Advice with David Bryant

5-WEEK TRAINING PROGRAM WITH CEINWEN ROBERTS

OUR CHRISTMAS PRESENT TO YOU!

Port to Pub’s Ceinwen Roberts has set you a 5 week program to challenge you in the lead up to Christmas. We’ll be helping you to keep your training program on track from now until March. If you’re looking for some ocean swim training, try out one of the open water swim events – there is one on almost every weekend if you look at the following sites:

  • Read more about 5-WEEK TRAINING PROGRAM WITH CEINWEN ROBERTS

Empower someone to WIN

IS THERE SOMEONE YOU WANT TO EMPOWER TO SWIM?

We all know how amazing it feels to cross the finish line at Rottnest Island after completing the Hotel Rottnest Port to Pub. Being greeted by the cheers of our incredible and supportive community is just the start.

We know that many of you would not have thought it possible until you started training!

That’s why this year we’re encouraging you to ‘Raise The Challenge’ and empower someone you know to start training for the 2018 event. If they accept – you both go into the draw to WIN!

  • Read more about Empower someone to WIN

Registrations Open for a Swim for All!

After two years of attracting a broad range of high profile to recreational swimmers, the Hotel Rottnest Port to Pub organisers and participants are ‘raising a challenge’ for everyday Western Australians to start training to swim from Perth mainland to Rottnest Island on Saturday 17 March 2018.

  • Read more about Registrations Open for a Swim for All!

2018 Port to Pub sponsors

We’ve been lucky to secure the support of some fantastic sponsors again.

We’re grateful for the ongoing support of our naming rights sponsor, Hotel Rottnest. The Port to Pub finishes right in front of the Hotel and the Hotel Rottnest team are busy planning the perfect finish line atmosphere to make it one of the best days of your year!

  • Read more about 2018 Port to Pub sponsors

That’s Right: It’s All In The Mind! by Shelley Taylor-Smith

Here we are… standing on Leighton Beach looking out to Rotto… it’s your Port to Pub Day!

You have completed all the training and now it is time for your body to back you and race.

  • Read more about That’s Right: It’s All In The Mind! by Shelley Taylor-Smith

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  • Home
  • Event Registration
    • Event Rules
    • Qualifying Swims and Age Limits
    • Cut-off Times
    • History
    • Sponsors & Supporters
    • Volunteering
    • Prizes
    • Merchandise
    • K&L Gates Corporate Cup
  • Pre-event Info
    • Skippers and Paddlers
    • Course Maps
    • Event Briefing
    • Forum
    • Preparation and Training
    • Important Dates
    • FAQs
    • Sustainability
  • On the Day
    • Start Line
    • Finish Line
    • After Party
    • Parking and Ski Drop Off
    • Live Tracker
    • Getting There and Away
  • News & Media
    • Port to Pub News
    • Results
    • Records
    • Social Media
    • Media & Coverage
    • Meet our swimmers 2021
    • Meet our swimmers 2020
    • Meet our swimmers 2016 - 2019
  • Fundraising
  • Rottnest Island
  • Contact Us

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