Support boats 
and skippers

Support boats 
and skippers

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    • Introduction to finding a skipper and support boat

      Alina

      Finding a skipper and boat can be a challenging part of organising your swim, but don’t give up!

      We have a “Port to Pub Supporters page” on Facebook where you can advertise for skippers and boats (and other needs). This is a good place to start. You can also post here, on this forum.

      There are many skippers out there who would be (and are!) eager to get involved in Port to Pub. Many of them have previous ocean race experience. Some do not, but are still great because of their enthusiasm and knowledge — don’t worry if this is a Port to Pub first-timer!

      Be careful of any skippers who try to charge exorbitant prices (over $1500). Costs should be fair to cover time, effort, fuel, and maintenance. If you are paying a skipper you do not know it is EXTREMELY important that you meet with them a number of times, make sure they get to know you, your style of swimming and any medical history.

      The skipper is also required to attend an event briefing, familiarise themselves with the event rules, understand the signs and symptoms of hypothermia and pulmonary oedema, and possess a working radio.

      More information and emails will be provided to skippers ahead of the event, and any questions can be sent to [email protected].

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    • 1 year, 3 months ago
    • Essay: The Importance of Exercise for Mental Health

      Mervin Blanen

      In today’s fast-paced world, maintaining good mental health has become more important than ever. While many people focus on traditional methods of improving mental health, such as therapy or medication, one of the most effective ways to boost mental well-being is through exercise. Physical activity has numerous benefits not just for the body, but for the mind as well.

      Exercise is known to reduce stress and anxiety levels. When we engage in physical activity, our bodies release endorphins, often referred to as “feel-good” hormones. These chemicals can help improve mood and reduce feelings of stress and tension. Regular exercise, such as walking, running, or yoga, has been shown to decrease symptoms of anxiety and depression, providing a natural and effective way to manage mental health.

      In addition to reducing anxiety, exercise can also improve sleep quality. Many individuals suffering from mental health issues, such as depression or anxiety, also struggle with poor sleep patterns. Engaging in physical activity during the day can help regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep at night. Better sleep contributes to improved mood, cognitive function, and overall mental health.

      Furthermore, exercise provides a sense of accomplishment and boosts self-esteem. Setting and achieving fitness goals, whether it’s running a certain distance or lifting heavier weights, can lead to a feeling of empowerment and self-worth. This can be particularly beneficial for individuals who may feel helpless or unmotivated due to mental health challenges.

      In conclusion, exercise plays a crucial role in maintaining and improving mental health. It helps reduce stress, improve sleep, and boost self-esteem. Incorporating regular physical activity into our routines can lead to a healthier mind and a more fulfilling life.

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    • 1 day, 19 hours ago
    • Essay: The Role of Music in Our Lives

      Mervin Blanen

      Music has always been a powerful force in human culture, transcending time, space, and language. From ancient civilizations to modern times, it has served as a means of expression, communication, and connection. The role of music in our lives goes far beyond mere entertainment; it can influence our emotions, shape our identities, and even improve our well-being.

      One of the most significant ways music impacts us is by affecting our emotions. Whether it’s a sad song that helps us process grief or an upbeat track that boosts our mood, music has the power to evoke deep feelings. Studies have shown that listening to music can trigger the release of dopamine, the “feel-good” chemical in the brain, making it an effective tool for managing stress and enhancing happiness.

      Music also plays a central role in social and cultural identity. Many communities and groups use music as a way to express their history, traditions, and values. From national anthems to protest songs, music serves as a form of collective expression, uniting people with shared experiences and beliefs. In addition, music helps individuals form personal identities, as people often associate specific songs with important moments in their lives, such as relationships, achievements, or struggles.

      Furthermore, the therapeutic effects of music are well-documented. Music therapy has been used for decades to treat various physical and mental health conditions, including anxiety, depression, and chronic pain. By engaging with music, individuals can experience emotional release, improve cognitive functions, and even accelerate recovery from illness or injury.

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    • 1 day, 19 hours ago
    • Boat and skipper available

      Brett

      23 foot Boat and experienced skipper available for Port to Pub swim 2024.
      Suit solo or duo,
      0418919772

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    • 7 months, 1 week ago
    • Support Boat and Skipper needed

      Simone

      We are a team of 4 desperately seeking a support boat and skipper as ours has unfortunately had to go overseas due to a family emergency- we are expecting to complete the swim in 6 hours (depending on conditions) obviously happy to pay for your time and boat costs etc- thanks so much! 🙂

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    • 11 months, 3 weeks ago
    • Paddler/support boat meet up

      Chris

      Hello all, new to the forum and first time skippering for P2P. Have done RCS 11 times.
      I will be coming in from Hillarys and holding at the north. Can someone please confirm the 1km bouys as GREEN? Also there are bouys at 400m and 500m.Are these both the same colour and what colour are they? Thank you

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    • 11 months, 4 weeks ago
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