Nutrition Tips: Practical fuelling guidance
by Sophy Foreman, APD, Accredited Sports Dietitian; Play On Nutrition Nutrition is a key part of race day performance. The goal is to start the swim well-fuelled, well-hydrated, and confident, using strategies you have already practised in training. Before Race Day Use long training swims to practise your nutrition plan, including the night-before meal, event morning […]