© Tony Hewitt

Port to Pub News

December 2015 Training Update

Key Training Tips
Ceinwen Roberts

We hope your training for the Port to Pub is going well. Being consistent is so important to your improvement – you will really feel the difference in your stroke if you miss a week or even a few days of training. At this busy time of year, it’s really important to stay on track by locking your swim training into your diary and making it a priority. If you’re not swimming in a squad, organise to swim with a friend so you have someone to keep you on track and accountable!

Hotel Rottnest port to pub nutrition tips

David Bryant - Sports Dietitian, Catalyst Nutrition and Dietetics


You may not have given it much of thought before, but swimming in a heated pool, a steamy indoor pool, or an outdoor pool on a hot, sunny day can lead to loss of fluid through sweat. As you are in the water, it is difficult to perceive your fluid loss during a swimming session.